What coping strategy involves directly tackling a stressful situation?

Problem-focused coping is characterized by actively addressing and managing the stressor at hand. This approach focuses on identifying the problem, generating potential solutions, and implementing steps to resolve the issue. It is based on the premise that confronting the source of stress can help reduce its impact, promoting a sense of control and agency over challenging situations.

For example, if a student is overwhelmed with upcoming exams, using problem-focused coping might involve creating a study schedule, seeking help from a tutor, or breaking down the material into manageable sections to study effectively. This strategy contrasts with other coping methods that may prioritize emotional reactions or avoidance rather than direct action toward resolving the problem.