What is defined as long term stress?

Chronic stress is characterized by a prolonged and persistent feeling of pressure and strain, which can last for weeks, months, or even years. Unlike acute stress, which is short-lived and often arises from specific events or situations, chronic stress continuously affects an individual’s mental and physical health. It can stem from ongoing life challenges such as unresolved interpersonal conflicts, ongoing financial issues, or long-term health problems. This sustained pressure can lead to various health issues, including anxiety, depression, and physical problems like cardiovascular disease. Understanding chronic stress is crucial in the field of psychopathology, as it informs both the understanding of mental health conditions and the development of effective interventions.