Which scale evaluates personal stress based on day-to-day nuisances?

The Hassles Scale is specifically designed to assess the impact of daily stressors and minor annoyances that individuals encounter in their everyday lives. This scale focuses on the accumulation of small, often overlooked stresses, such as traffic jams, household chores, or work-related irritations, which can collectively contribute to a person’s overall stress level. By evaluating these daily nuisances, the Hassles Scale helps researchers and clinicians understand how routine stressors impact mental health and well-being over time.

In contrast, other scales like the Major Life Events Scale focus on significant, often more intense life changes or events, such as the death of a loved one or divorce, which, while impactful, do not capture the subtle and frequent stresses experienced daily. The Social Reestablishment Scale usually pertains to the challenges of reintegration into social settings following a significant disruption. The Stress Vulnerability Scale assesses an individual’s susceptibility to stress based on their psychological and physiological characteristics, rather than focusing on everyday stressors. Thus, the Hassles Scale is the most appropriate tool for evaluating the personal stress experienced from day-to-day nuisances.